Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Upper Body Warm-Up 02

Low Impact • 6m 33s

Up Next in Low Impact

  • Mobility + Bands 01

    This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!

    Equipment: Mini Loop Bands
    Air Date: November 20, 2022

  • Mat Arms + Core 01

    Welcome to your mat-based arms and core workout. After a quick warm-up you will have 4 circuits - two focusing on your core, and 2 focusing on your upper body. From bicycle crushes to Arnold presses - you'll be feeling so good at the end of this session!

    Equipment: Light Dumbbells (3-8lb), Mode...

  • Chest + Back Strength 06

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Prepare for a squeeze activator, two, 4x2 circuits focusing on presses and flies, and wrap with a round of Tabata. Chest and Back will be the stars of the show, but you'll also work into your shou...

23 Comments