Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!
Equipment: None
Air Date: November 25, 2020
Up Next in Lower Body
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Lower Body Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.
Equipment: 1 dumbbell of 2 sizes (5-15lb)
Air... -
Feel Good Week - Lower Body HIIT
Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:
Circuit 1:
- Hinge to Clean + Squat
- Frogger
- Lateral Lunge Shift to Balance
- Pop Squats
- Split Squat to Chair HoldCircuit 2:
- Swing
- Curtsy Lunge to A...
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