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Gentle Booty

Lower Body • 13m

Up Next in Lower Body

  • Lower Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.

    Equipment: 1 dumbbell of 2 sizes (5-15lb)

  • Feel Good Week - Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Kettlebell or One Medium/Heavy Dumbbell (10-20lb)

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