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Lower Body Strength
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...
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Below The Belt Tabata
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbb...
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Lower Body Strength Fundamentals
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.
Equipment: Strong Dumb...
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Lower Body Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Zero equipment needed for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: None!
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Lower Body Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.
Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
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Lower Body HIIT
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Medium/Heavy Dumbbells (10-20lb)
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Gentle Booty
Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!
Equipment: None
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Lower Body Tabata 01
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.
Equipment: 1 dumbbell of 2 sizes (5-15lb)
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Feel Good Week - Lower Body HIIT
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.
Equipment: Kettlebell or One Medium/Heavy Dumbbell (10-20lb)
