Lower Body

Lower Body

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Lower Body
  • Lower Body Power 06

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Bear Plank Walk
    - Sumo Deadlift + Squat
    - Lateral Lunge
    - S...

  • Hip Mobility 01

    Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.

    Equipment: None
    Air Date: July 30, 2023

  • Below The Belt Tabata 05

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Split Squat Variation
    - Pogo Lunges

    Tabata 2:
    - Curtsy Squat
    - Pop S...

  • Glutes + Legs Strength 13

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!

    Circuit 1:
    - Front Rack Squat
    - Reverse Lunge
    - RDL
    - Lateral Squat
    - Glute Bridge
    - Hamstring Walk-...

  • Mat Legs 04

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Circuit 1:
    - Squat
    - Curtsy Lunge
    - Leg Circle
    - Reverse + Lateral Lunge

    Circuit 2:
    - Kne...

  • Below The Belt Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Squat + Curtsy Lunge
    - Ball Slam

    Tabata 2:
    - Deadlift Variation
    - Po...

  • Glutes + Legs Strength 12

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.

    Circuit 1:
    - Squat Pulse
    - Squat Rotation
    - Reverse Lunge

    Circuit 2:
    - Kickstand Deadlift
    - Curtsy Lunge
    - Transve...

  • Glutes + Legs Strength 11

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!

    Cir...

  • Mat Legs 03

    Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 18, 2022

  • Glutes + Legs Strength 10

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!

    Circuit 1:
    - Front Rack Squats
    - RDL to Curtsy Lunge
    - Cleans
    - Reverse Lunge to Balance
    - Pop Squats...

  • Mat Legs 02

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 4, 2022

  • Glutes + Legs Strength 09

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.

    Circuit 1:
    - Side Lying Ab...

  • Lower Body Warm-Up 02

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: October 16, 2022

  • Lower Body HIIT 02

    Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!

    Superset 1:
    - Pop Squats
    - Front Rack Squats

    Superset 2:
    - Pogo Lunge
    - Split Squats

    Superset 3:
    - Sp...

  • Below The Belt Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...

  • Glutes + Legs Strength 08

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a 4x2 mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending in load burner.

    Mini Band Activator:
    - Front Rack Squat
    - Side...

  • Glutes + Legs Strength 07

    This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.

    Circuit 1:
    - Bodyweight Glute Bridge
    - Suitcase to Sumo Squat
    - Front Rack Reverse Lunge
    - RDL
    - Speed Skaters

    Circuit 2:
    - Bodyweight Quadraped Leg Lift
    - Goblet Squat
    - ...

  • Glutes + Legs Strength 06

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

    Mini Band:
    - Squats
    - Lateral Taps
    - Lateral ...

  • Lower Body Power 05

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Quadruped Hamstring Curl
    - Side Lying Abduction
    - RDL
    - Lat...

  • [LIVE RECORDING] Lower Body Power 04

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band Tabata. Get ready to honor your power!

    Circuit 1:
    - Single Leg Deadlift
    - Transverse Squa...

  • Mat Legs 01

    Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb), Mini Loop Band
    Air Date...

  • [LIVE RECORDING] Lower Body Power 03

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!

    Circuit 1:
    - Single Leg Glute Bridge
    - Front Rack Squat
    - Reverse...

  • Below The Belt Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...

  • Mat Legs + Core 01

    [ELEVATE - WK2D7 | WK4D7]

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: None or Ankle Weights (1-2lb)
    Air Date: February 6, 2022