Lower Body

Lower Body

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Lower Body
  • Glutes + Legs Strength 11

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!

    Cir...

  • Mat Legs 03

    Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 18, 2022

  • Glutes + Legs Strength 10

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!

    Circuit 1:
    - Front Rack Squats
    - RDL to Curtsy Lunge
    - Cleans
    - Reverse Lunge to Balance
    - Pop Squats...

  • Mat Legs 02

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 4, 2022

  • Glutes + Legs Strength 09

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.

    Circuit 1:
    - Side Lying Ab...

  • Lower Body Warm-Up 02

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: October 16, 2022

  • Lower Body HIIT 02

    Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!

    Superset 1:
    - Pop Squats
    - Front Rack Squats

    Superset 2:
    - Pogo Lunge
    - Split Squats

    Superset 3:
    - Sp...

  • Below The Belt Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...

  • Glutes + Legs Strength 08

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a 4x2 mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending in load burner.

    Mini Band Activator:
    - Front Rack Squat
    - Side...

  • Glutes + Legs Strength 07

    This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.

    Circuit 1:
    - Bodyweight Glute Bridge
    - Suitcase to Sumo Squat
    - Front Rack Reverse Lunge
    - RDL
    - Speed Skaters

    Circuit 2:
    - Bodyweight Quadraped Leg Lift
    - Goblet Squat
    - ...

  • Glutes + Legs Strength 06

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

    Mini Band:
    - Squats
    - Lateral Taps
    - Lateral ...

  • Lower Body Power 05

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Quadruped Hamstring Curl
    - Side Lying Abduction
    - RDL
    - Lat...

  • [LIVE RECORDING] Lower Body Power 04

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band Tabata. Get ready to honor your power!

    Circuit 1:
    - Single Leg Deadlift
    - Transverse Squa...

  • Mat Legs 01

    Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb), Mini Loop Band
    Air Date...

  • [LIVE RECORDING] Lower Body Power 03

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!

    Circuit 1:
    - Single Leg Glute Bridge
    - Front Rack Squat
    - Reverse...

  • Below The Belt Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...

  • Mat Legs + Core 01

    [ELEVATE - WK2D7 | WK4D7]

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: None or Ankle Weights (1-2lb)
    Air Date: February 6, 2022

  • Glutes + Legs Strength 05

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.

    Mini Band Activation:
    - Lateral and Back Taps
    - Squats
    - Hydrants
    - Gl...

  • Lower Body Power 02

    [ELEVATE - WK2D4 | WK4D4]

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

    EMOM:
    -...

  • Glutes + Legs Strength 04

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.

    Circuit 1:
    - Front Rack Squat
    - Offset Reverse Lunge
    - Offset Reverse Lunge
    - Gobl...

  • [LIVE RECORDING] Lower Body Power 01

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    EMOM:
    - Reverse Lunge
    - Front Squats
    - ...

  • Glutes + Legs Strength 03

    [WEEK 1 DAY 4 EXPRESS SERIES]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete a 3-Minute EMOM, followed by one, 3X2 circuit and one 4X2 circuit. [*PRENATAL: Remove the dumbbell from the glute bridge and/o...

  • Legs + Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.

    Equipment: None
    Air Date: November 14, 2021

  • [LIVE RECORDING] Legs + Core Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!

    Equipment: Non...