Lower Body

Lower Body

Subscribe Share
Lower Body
  • Mat Legs 01

    Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb), Mini Loop Band
    Air Date...

  • [LIVE RECORDING] Lower Body Power 03

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
    A...

  • Below The Belt Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...

  • Legs + Mat Core 01

    [ELEVATE - WK2D7 | WK4D7]

    Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!

    Equipment: None or Ankle Weights (1-2lb)
    Air Date: February 6, 2022

  • Glutes + Legs Strength 05

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
    Air Date: January 31, 2022

  • Lower Body Power 02

    [ELEVATE - WK2D4 | WK4D4]

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete, three, 3 move circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-...

  • Glutes + Legs Strength 04

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-20+lb)
    Air Date: January 23, 2022

  • [LIVE RECORDING] Lower Body Power 01

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    PRENATAL MODIFICATIONS:
    - Warm-Up: Elev...

  • Glutes + Legs Strength 03

    [WEEK 1 DAY 4 EXPRESS SERIES]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]

    Equipment: Strong Dumbbells (12-15+lb)
    Air Date: Novem...

  • Legs + Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.

    Equipment: None
    Air Date: November 14, 2021

  • [LIVE RECORDING] Legs + Core Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!

    Equipment: Non...

  • Glutes + Legs Strength 02

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
    Air Date: October 2, 2021

  • Glutes + Legs Strength 01

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...

  • Below The Belt Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN.

    Equipment: Moderate Dumbb...

  • Lower Body Strength Fundamentals

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Think stronger dumbbells and lots of strength. This is part of a 5-class series that will offer a focus on form, concentration, and multiple ways to target your lower body.

    Equipment: Strong Dumb...

  • Lower Body Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Zero equipment needed for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: None
    Air Date: March 14, 2021

  • Lower Body Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells
    Air Date...

  • Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Moderate/Strong Dumbbells (10-20lb)
    Air Date: December 14, 2020

  • Gentle Booty

    Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

    Equipment: None
    Air Date: November 25, 2020

  • Lower Body Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.

    Equipment: 1 dumbbell of 2 sizes (5-15lb)
    Air...

  • Feel Good Week - Lower Body HIIT

    Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body.

    Equipment: Kettlebell or One Moderate/Strong Dumbbell (10-20lb)
    Air Date: January 24, 2021