This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!
Mini Band:
- Squats
- Lateral Taps
- Lateral Squats
- Glute Bridge + Abduction
- Squats to Knee Drive
- Deadlift
EMOM:
- Reverse Lunges
- Front Squats
- Cleans
Circuit 1:
- Transverse Squat
- Swing + Pass
- Offset Pendulum Lunge
- Single Leg Deadlift
- Single Leg Glute Bridge
Circuit 2:
- RDL
- Goblet Sumo Squat
- Lateral Lunge Juggle
- Suitcase Curtsy Lunge
- Pop Squats
Equipment: Mini Loop Band, Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: June 19, 2022
Up Next in Lower Body
-
Lower Body Power 05
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Quadruped Hamstring Curl
- Side Lying Abduction
- RDL
- Lat... -
Lower Body Power 04 [LIVE RECORDING]
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band Tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Deadlift
- Transverse Squa... -
Mat Legs 01
Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date...
![Lower Body Power 04 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/33e7e3a4-d8cb-476e-8896-cfc2a6954c18-f0fef0f2.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
72 Comments