Kristina Earnest on Demand

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Glutes + Legs Strength 06

Lower Body • 46m
63 comments

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

Mini Band:
- Squats
- Lateral Taps
- Lateral Squats
- Glute Bridge + Abduction
- Squats to Knee Drive
- Deadlift

EMOM:
- Reverse Lunges
- Front Squats
- Cleans

Circuit 1:
- Transverse Squat
- Swing + Pass
- Offset Pendulum Lunge
- Single Leg Deadlift
- Single Leg Glute Bridge

Circuit 2:
- RDL
- Goblet Sumo Squat
- Lateral Lunge Juggle
- Suitcase Curtsy Lunge
- Pop Squats

Equipment: Mini Loop Band, Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: June 19, 2022

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