Kristina Earnest on Demand

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Glutes + Legs Strength 06

Lower Body • 46m
39 comments

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

Equipment: Mini Loop Band, Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: June 19, 2022

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