Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Glutes + Legs Strength 06

Lower Body • 46m
50 comments

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

Mini Band:
- Squats
- Lateral Taps
- Lateral Squats
- Glute Bridge + Abduction
- Squats to Knee Drive
- Deadlift

EMOM:
- Reverse Lunges
- Front Squats
- Cleans

Circuit 1:
- Transverse Squat
- Swing + Pass
- Offset Pendulum Lunge
- Single Leg Deadlift
- Single Leg Glute Bridge

Circuit 2:
- RDL
- Goblet Sumo Squat
- Lateral Lunge Juggle
- Suitcase Curtsy Lunge
- Pop Squats

Equipment: Mini Loop Band, Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: June 19, 2022

Up Next in Lower Body

  • Lower Body Power 05
    38:07
    Lower Body Power 05

    Lower Body Power 05

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Circuit 1:
    - Quadruped Hamstring Curl
    - Side Lying Abduction
    - RDL
    - Lat...

  • [LIVE RECORDING] Lower Body Power 04
    45:37
    [LIVE RECORDING] Lower Body Power 04

    [LIVE RECORDING] Lower Body Power 04

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band Tabata. Get ready to honor your power!

    Circuit 1:
    - Single Leg Deadlift
    - Transverse Squa...

  • Mat Legs 01
    29:04
    Mat Legs 01

    Mat Legs 01

    Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb), Mini Loop Band
    Air Date...

50 Comments

×