[LIVE RECORDING] Lower Body Power 04
Lower Body • 45m
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band table. Get ready to honor your power!
Equipment: Strong (12-15lb), and Extra-Strong (15-20lb+) Dumbbells
Air Date: May 22, 2022
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Mat Legs 01
Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date... -
[LIVE RECORDING] Lower Body Power 03
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
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Below The Belt Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...
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