Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb), Mini Loop Band
Air Date: May 1, 2022
Up Next in Lower Body
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Lower Body Power 03 [LIVE RECORDING]
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Glute Bridge
- Front Rack Squat
- Reverse... -
Below The Belt Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN. Stick around for the exten...
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Mat Legs + Core 01
[ELEVATE - WK2D7 | WK4D7]
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022
![Lower Body Power 03 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/e0aec66f-d542-4d54-b8d2-6d05346a2f02-dc4b389d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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