Mat Legs + Core 01
Lower Body • 22m
[ELEVATE - WK2D7 | WK4D7]
Welcome to your mat-based legs and abdominal workout. From quadruped kickbacks to crunches and planks, you will work every inch of your glutes, legs and core!
Equipment: None or Ankle Weights (1-2lb)
Air Date: February 6, 2022
Up Next in Lower Body
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Glutes + Legs Strength 05
[ELEVATE - WK1D4 | WK3D4]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.
Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
Air Date: January 31, 2022 -
Lower Body Power 02
[ELEVATE - WK2D4 | WK4D4]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete, three, 3 move circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!
Equipment: Medium Dumbbells (8-...
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Glutes + Legs Strength 04
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022
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