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Lower Body Power 02

Lower Body • 33m

Up Next in Lower Body

  • Glutes + Legs Strength 04

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-20+lb)
    Air Date: January 23, 2022

  • [LIVE RECORDING] Lower Body Power 01

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    PRENATAL MODIFICATIONS:
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  • Glutes + Legs Strength 03

    [WEEK 1 DAY 4 EXPRESS SERIES]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]

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