[ELEVATE - WK2D4 | WK4D4]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!
EMOM:
- Front Rack Squats
- Cleans
- Pop Squats
Circuit 1:
- Staggered Deadlift
- Goblet Squats
- Pogo Lunges
Circuit 2:
- Suitcase Reverse Lunges
- Lateral Lunge Clean
- Pump + Jump
Circuit 3:
- Transverse Squats
- Single Leg Glute Bridge
- Speed Skaters
Finisher:
- Jump Squats
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: February 6, 2022
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