Lower Body Power 02
Lower Body • 33m
[ELEVATE - WK2D4 | WK4D4]
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete a 3-minute EMOM followed by three, 3X2 circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!
EMOM:
- Front Rack Squats
- Cleans
- Pop Squats
Circuit 1:
- Staggered Deadlift
- Goblet Squats
- Pogo Lunges
Circuit 2:
- Suitcase Reverse Lunges
- Lateral Lunge Clean
- Pump + Jump
Circuit 3:
- Transverse Squats
- Single Leg Glute Bridge
- Speed Skaters
Finisher:
- Jump Squats
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: February 6, 2022
Up Next in Lower Body
-
Glutes + Legs Strength 04
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.
Circuit 1:
- Front Rack Squat
- Offset Reverse Lunge
- Offset Reverse Lunge
- Gobl... -
[LIVE RECORDING] Lower Body Power 01
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
EMOM:
- Reverse Lunge
- Front Squats
- ... -
Glutes + Legs Strength 03
[WEEK 1 DAY 4 EXPRESS SERIES]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete a 3-Minute EMOM, followed by one, 3X2 circuit and one 4X2 circuit. [*PRENATAL: Remove the dumbbell from the glute bridge and/o...
![[LIVE RECORDING] Lower Body Power 01](https://vhx.imgix.net/kristinaearnest1/assets/e0d73673-b47a-441a-8101-c8426279b6f1-97df218c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
72 Comments