Kristina Earnest on Demand

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Lower Body Power 02

Lower Body • 33m
72 comments

[ELEVATE - WK2D4 | WK4D4]

Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete, three, 3 move circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: February 6, 2022

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