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Glutes + Legs Strength 03

Lower Body • 21m
45 comments

[WEEK 1 DAY 4 EXPRESS SERIES]

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]

Equipment: Strong Dumbbells (12-15+lb)

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