Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!
Equipment: None
Air Date: October 28, 2021
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
Air Date: October 2, 2021
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more. This sweat is efficient, effective, challenging and FUN.
Equipment: Moderate Dumbb...
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