Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Legs + Core Tabata 02

Lower Body • 21m
38 comments

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.

Equipment: None
Air Date: November 14, 2021

Up Next in Lower Body

  • [LIVE RECORDING] Legs + Core Tabata 01
    34:26
    [LIVE RECORDING] Legs + Core Tabata 01

    [LIVE RECORDING] Legs + Core Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!

    Equipment: Non...

  • Glutes + Legs Strength 02
    24:38
    Glutes + Legs Strength 02

    Glutes + Legs Strength 02

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
    Air Date: October 2, 2021

  • Glutes + Legs Strength 01
    38:32
    Glutes + Legs Strength 01

    Glutes + Legs Strength 01

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...

38 Comments

×