Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.
Equipment: None
Air Date: November 14, 2021
Up Next in Lower Body
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Legs + Core Tabata 01 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!
Equipment: Non...
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Glutes + Legs Strength 02
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.
Circuit 1:
- RDL
- Lateral Lunge
- Speed SkatersCircuit 2:
- Suitcase Split Squat
- Goblet Sumo Squat
- Jump LungesCircuit 3:
- Fron... -
Glutes + Legs Strength 01
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplis...
![Legs + Core Tabata 01 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/d1fb607a-c60e-4207-ae8a-291c4b0b528a-86d9d1c0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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