Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
- Warm-Up: Elevate plank in walking sprawl
- Tabata: Take low impact alternatives as needed
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: January 6, 2022