Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
EMOM:
- Reverse Lunge
- Front Squats
- Cleans
Circuit 1:
- Staggered RDL
- Suitcase Squat + March
- Lateral Lunge Clean
- Split Squat
Tabata 1:
- Pump + Jump
- Skaters
Circuit 2:
- Sumo Deadlift
- Offset Curtsy Lunges
- Swing + Pass
- Goblet Squat
Tabata 2:
- Pop Squats
- High Knees
PRENATAL MODIFICATIONS:
- Warm-Up: Elevate plank in walking sprawl
- Tabata: Take low impact alternatives as needed
Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: January 6, 2022
Up Next in Lower Body
-
Glutes + Legs Strength 03
[WEEK 1 DAY 4 EXPRESS SERIES]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete a 3-Minute EMOM, followed by one, 3X2 circuit and one 4X2 circuit. [*PRENATAL: Remove the dumbbell from the glute bridge and/o...
-
Legs + Core Tabata 02
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.
Equipment: None
Air Date: November 14, 2021 -
Legs + Core Tabata 01 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!
Equipment: Non...
![Legs + Core Tabata 01 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/d1fb607a-c60e-4207-ae8a-291c4b0b528a-86d9d1c0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
56 Comments