Kristina Earnest on Demand

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[LIVE RECORDING] Lower Body Power 01

Lower Body • 44m
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Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

EMOM:
- Reverse Lunge
- Front Squats
- Cleans

Circuit 1:
- Staggered RDL
- Suitcase Squat + March
- Lateral Lunge Clean
- Split Squat

Tabata 1:
- Pump + Jump
- Skaters

Circuit 2:
- Sumo Deadlift
- Offset Curtsy Lunges
- Swing + Pass
- Goblet Squat

Tabata 2:
- Pop Squats
- High Knees

PRENATAL MODIFICATIONS:
- Warm-Up: Elevate plank in walking sprawl
- Tabata: Take low impact alternatives as needed

Equipment: Medium Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: January 6, 2022

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