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[LIVE RECORDING] Lower Body Power 01

Lower Body • 44m

Up Next in Lower Body

  • Glutes + Legs Strength 03

    [WEEK 1 DAY 4 EXPRESS SERIES]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]

    Equipment: Strong Dumbbells (12-15+lb)
    Air Date: Novem...

  • Legs + Core Tabata 02

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 3 rounds, requires zero equipment and focuses on the core and lower body.

    Equipment: None
    Air Date: November 14, 2021

  • [LIVE RECORDING] Legs + Core Tabata 01

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session requires zero equipment and focuses on the core and lower body. Best part? It is the first class ever to be recorded LIVE and streamed globally from our site and app! Get ready to get sweaty!

    Equipment: Non...

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