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Glutes + Legs Strength 05

Lower Body • 36m

Up Next in Lower Body

  • Lower Body Power 02

    [ELEVATE - WK2D4 | WK4D4]

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will complete, three, 3 move circuits and wrap up with one, spicy bodyweight finisher. Get ready to HONOR your power!

    Equipment: Medium Dumbbells (8-...

  • Glutes + Legs Strength 04

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-20+lb)
    Air Date: January 23, 2022

  • [LIVE RECORDING] Lower Body Power 01

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    PRENATAL MODIFICATIONS:
    - Warm-Up: Elev...

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