Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Circuit 1:
- Single Leg Glute Bridge
- Front Rack Squat
- Reverse Lunge to Balance
- Single Leg Deadlift
- Cleans
Tabata 1:
- Single Side Skaters
- Pop Squat Twist
Circuit 2:
- Lateral to Curtsy Lunge
- Sumo Deadlift
- Alternating Thruster to Reverse Lunge
- Swings
- Side Lying Abduction
Tabata 2:
- Knee Driver Pops
- High Knees
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: April 9, 2022
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Mat Legs + Core 01
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