Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Quadruped Hamstring Curl
- Side Lying Abduction
- RDL
- Lateral Front Rack Squats
Tabata 1:
- Reverse Lunge Kick
- Sprawl
Circuit 2:
- Single Leg Deadlift
- Suitcase Split Squat
- Lateral Lunges
- Alternating Cleans
Tabata 2:
- Pump + Jump
- 1.5 Squat Jumps
Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
Air Date: June 12, 2022
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Lower Body Power 04 [LIVE RECORDING]
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Mat Legs 01
Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb), Mini Loop Band
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Lower Body Power 03 [LIVE RECORDING]
Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!
Circuit 1:
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![Lower Body Power 03 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/e0aec66f-d542-4d54-b8d2-6d05346a2f02-dc4b389d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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