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Lower Body Power 05

Lower Body • 38m

Up Next in Lower Body

  • [LIVE RECORDING] Lower Body Power 04

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band table. Get ready to honor your power!

    Equipment: Strong (12-15lb), and Extra-Strong (15-2...

  • Mat Legs 01

    Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb), Mini Loop Band
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  • [LIVE RECORDING] Lower Body Power 03

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of bodyweight tabata. Get ready to honor your power!

    Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
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