Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Tabata 1:
- Squat + Curtsy Lunge
- Ball Slam
Tabata 2:
- Deadlift Variation
- Pop Squats
Tabata 3:
- Glute Bridge
- Clean
Tabata 4:
- Lateral Lunge
- Sprawl
Tabata 5:
- Sumo Squat
- Speed Skater
Equipment: Strong Dumbbells (12-15lb+), Extra Strong Dumbbells (15lb+)
Air Date: March 13, 2023
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Glutes + Legs Strength 12
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Circuit 1:
- Squat Pulse
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Glutes + Legs Strength 11
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two, 4X2 circuits and wrap with one round of Tabata. This class is "All Levels" - it focuses heavily on form so you feel confident in each and every rep!
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Mat Legs 03
Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022
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