Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022
Up Next in Lower Body
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Glutes + Legs Strength 10
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!
Circuit 1:
- Front Rack Squats
- RDL to Curtsy Lunge
- Cleans
- Reverse Lunge to Balance
- Pop Squats... -
Mat Legs 02
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 4, 2022 -
Glutes + Legs Strength 09
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.
Circuit 1:
- Side Lying Ab...
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