This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you'll complete four, 3x2 circuits that are a descending ladder in load - the first will require zero equipment, the last 3 will call for dumbbells.
Circuit 1:
- Side Lying Abduction
- Lateral Lunge to Transverse Squat
- Pump + Jump
Circuit 2:
- Curtsy to Balance
- Sumo Deadlift to Squat
- Pop Squats
Circuit 3:
- Cleans
- Offset Pendulum Lunge
- High Knees
Circuit 4:
- Front Rack Squats
- Swing + Pass
- Froggers
Equipment: Strong Dumbbells (12-20lb), Extra Strong Dumbbells (15-20lb+)
Air Date: November 13, 2022
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Lower Body Warm-Up 02
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Equipment: None
Air Date: October 16, 2022 -
Lower Body HIIT 02
Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!
Superset 1:
- Pop Squats
- Front Rack SquatsSuperset 2:
- Pogo Lunge
- Split SquatsSuperset 3:
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Below The Belt Tabata 03
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...
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