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Lower Body Warm-Up 02

Lower Body • 8m 1s

Up Next in Lower Body

  • Lower Body HIIT 02

    Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!

    Equipment: Strong (12-15lb), Extra-Strong Dumbbells (15lb+)
    Air Date: October 9, 2022
    *FIXED*

  • Below The Belt Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...

  • Glutes + Legs Strength 08

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending ladder in load burner.

    MAKE IT PRENATAL FRIENDLY: Take low-impact ...

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