Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Lower Body Warm-Up 02

Lower Body • 8m 1s

Up Next in Lower Body

  • Lower Body HIIT 02

    Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!

    Equipment: Strong (12-15lb), Extra-Strong Dumbbells (15lb+)
    Air Date: October 9, 2022

  • Below The Belt Tabata 03

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)...

  • Glutes + Legs Strength 08

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending ladder in load burner.

    MAKE IT PRENATAL FRIENDLY: Take low-impact ...