This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending ladder in load burner.
MAKE IT PRENATAL FRIENDLY: Take low-impact cardio alternative as needed, modify supine glute bridge by using a bench and performing a hip thruster to keep head high. How to: Place your upper back onto a bench with your heels planted on the floor and your legs bent at hip-distance apart. With your hands cupped behind the back of your head for support, dip your hips down towards the floor, and then exhale, squeeze your glutes, and lift your hips up. Return back to the starting position - that's 1 rep.
Equipment: Mini Loop Band, Strong Dumbbells (12-20lb), Extra Strong Dumbbells (15-20lb+)
Air Date: July 31, 2022
This lower body session delivers two, 5x2 circuits targeting the glutes and legs to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-20+lb)
Air Date: July 3, 2022
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!
Equipment: Mini Loop Band, Strong Dumbbells (...
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
Air Da...
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