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Glutes + Legs Strength 07

Lower Body • 28m

Up Next in Lower Body

  • Glutes + Legs Strength 06

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band activation series, one, 3-minute EMOM, and two, 5x2 circuits. Get ready for one powerful session!

    Equipment: Mini Loop Band, Strong Dumbbells (...

  • Lower Body Power 05

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    Equipment: 2 Sets of Strong Dumbbells (12-20lb+), Mini Loop Band
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  • [LIVE RECORDING] Lower Body Power 04

    Welcome to your LIVE lower-body class designed to strengthen through a series of dynamic movements. After your warm-up you will alternate 2, five-exercise circuits with 2 rounds of [optional] mini loop band table. Get ready to honor your power!

    Equipment: Strong (12-15lb), and Extra-Strong (15-2...

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