Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Bridge Variation
- Split Squat
- Single Leg Deadlift
- Front Rack Squat
- Swing + Pass
Tabata 1:
- Pop Squat
- Plank Jack
Circuit 2:
- Quadruped Complex
- Lateral Lunge
- Goblet Squat
- RDL
- Clean + Curtsy Lunge
Tabata 2:
- Sprawl
- Triple Step
Equipment: 2 Sets of Strong Dumbbells (12-20lb+)
Air Date: January 1, 2024
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Lower Body Barre 01
In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!
Equipment: Light Dumbbells (2-5lb)
Air Date:... -
Lower Body Power 06
Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!
Circuit 1:
- Bear Plank Walk
- Sumo Deadlift + Squat
- Lateral Lunge
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Hip Mobility 01
Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Equipment: None
Air Date: July 30, 2023
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