Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Equipment: None
Air Date: July 30, 2023
Up Next in Lower Body
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Below The Belt Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.
Tabata 1:
- Split Squat Variation
- Pogo LungesTabata 2:
- Curtsy Squat
- Pop S... -
Glutes + Legs Strength 13
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!
Circuit 1:
- Front Rack Squat
- Reverse Lunge
- RDL
- Lateral Squat
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- Hamstring Walk-... -
Mat Legs 04
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral LungeCircuit 2:
- Kne...
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