Up Next in Lower Body

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  27:06

  Below The Belt Tabata 05

  Below The Belt Tabata 05

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

  Tabata 1:
  - Split Squat Variation
  - Pogo Lunges

  Tabata 2:
  - Curtsy Squat
  - Pop S...

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  24:09

  Glutes + Legs Strength 13

  Glutes + Legs Strength 13

  This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!

  Circuit 1:
  - Front Rack Squat
  - Reverse Lunge
  - RDL
  - Lateral Squat
  - Glute Bridge
  - Hamstring Walk-...

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  24:28

  Mat Legs 04

  Mat Legs 04

  Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

  Circuit 1:
  - Squat
  - Curtsy Lunge
  - Leg Circle
  - Reverse + Lateral Lunge

  Circuit 2:
  - Kne...