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Glutes + Legs Strength 13

Lower Body • 24m

Up Next in Lower Body

  • Mat Legs 04

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Circuit 1:
    - Squat
    - Curtsy Lunge
    - Leg Circle
    - Reverse + Lateral Lunge

    Circuit 2:
    - Kne...

  • Below The Belt Tabata 04

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

    Tabata 1:
    - Squat + Curtsy Lunge
    - Ball Slam

    Tabata 2:
    - Deadlift Variation
    - Po...

  • Glutes + Legs Strength 12

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.

    Circuit 1:
    - Squat Pulse
    - Squat Rotation
    - Reverse Lunge

    Circuit 2:
    - Kickstand Deadlift
    - Curtsy Lunge
    - Transve...

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