This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!
Circuit 1:
- Front Rack Squat
- Reverse Lunge
- RDL
- Lateral Squat
- Glute Bridge
- Hamstring Walk-Out
- Sumo Squat
- Pop Squat
Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: April 2, 2023
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