Up Next in Total Body

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  28:39

  Total Body Strength 19

  Total Body Strength 19

  Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.

  Circuit 1:
  - Bicep Curl
  - Shoulder Press
  - Bent Over Row

  Circuit 2:
  - Squat Variation
  - Split Squat
  - RDL

  Circuit 3:
  - Suitcase Squat + Curl
  - Revers...

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  36:00

  Tabata Lift 05 [LIVE RECORDING]

  Tabata Lift 05 [LIVE RECORDING]

  Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

  Equipme...

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  33:12

  Mat Arms + Legs 01

  Mat Arms + Legs 01

  Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

  Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
  Air Date: April 10, 2022