Prenatal Friendly

Prenatal Friendly

3 Seasons

Subscribe Share
Prenatal Friendly
  • Mat Arms + Legs 01

    Episode 1

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-2lb), Light Dumbbells (3-8lb), and Moderate Dumbbells (8-15lb)
    Air Date: April 10, 2022

  • Total Body Strength 11

    Episode 2

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 circuits focusing on the upper and lower body, and end with a zero-equipment round of “mini ‘bata”. I can't wait to see your check-in flex!

    Equipment: Medium Dumbbells ...

  • Mat Arms + Legs 02

    Episode 3

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Ankle Weights (1-3lb), Light Dumbbells (3-8lb)
    Air Date: July 10, 2022

  • Low Impact Burner 01

    Episode 4

    [WEEK 2 DAY 6 EXPRESS SERIES]

    This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!

    Equipment: Moderate (8-12lb), and S...

  • Boxing Bootcamp 03

    Episode 5

    [WEEK 2 DAY 2 EXPRESS SERIES]

    Ready for a total knockout? We have 3 rounds: upper body combos, lower body HIIT, and total body combinations. Each move is completed twice to bring the heat (and to complete the boxing combos at orthodox and southpaw!). New to boxing? Head on over to Boxing 101 to ...

  • Kettlebell Tabata 06

    Episode 6

    [WEEK 2 DAY 3 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbb...

  • Epic EMOM 04

    Episode 7

    [WEEK 2 DAY 1 EXPRESS SERIES]

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of t...