Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!
Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet Squat
AMRAP:
- Bent Over Row
- Clean
- Thruster
Equipment: One Strong Dumbbell (12-20lb+)
Air Date: October 22, 2023
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Total Body Strength 26
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Pre-Run Warm Up 01
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023
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