Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.
Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog Row
Circuit 2:
- Standing Chest Fly
- Sumo Deadlift
- High Pull
- Sumo Squat
- Lateral Lunge
EMOM:
- Wide Row
- Split Squat Chop
- Thruster
Equipment: Moderate (8-15lb), and Strong (12-20lb+) Dumbbells
Air Date: July 30, 2023
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Pre-Run Warm Up 01
Get your mind and muscles ready to run, power walk, or climb in this quick pre-run warm up.
Equipment: None
Air Date: June 18, 2023 -
Total Body Strength 19
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have three, 3X2 circuits.
Circuit 1:
- Bicep Curl
- Shoulder Press
- Bent Over RowCircuit 2:
- Squat Variation
- Split Squat
- RDLCircuit 3:
- Suitcase Squat + Curl
- Revers... -
Tabata Lift 05 [LIVE RECORDING]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.
Equipme...
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