Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.
Circuit 1:
- Goblet Squat
- Landmine Press
- Combination
Circuit 2:
- Lateral Lunge
- Cross Body Curl
- Combination
Circuit 3:
- Curtsy Lunge
- High Pull
- Combination
Circuit 4:
- RDL
- Bent Over Row
- Combination
Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+)
Air Date: November 26, 2023
Up Next in Total Body
-
Total Body Strength 29
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!
Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet SquatAMRAP:
- Bent Ove... -
Total Body Strength 28
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have four 3X2 circuits and wrap with a squeeze finisher. This is a great all-levels, low impact strength class and it is prenatal/wrist friendly.
Circuit 1:
- Front Rack Squ... -
Total Body Strength 26
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you have two, 5X2 circuits and wrap with a 6-minute EMOM.
Circuit 1:
- Landmine Press
- Goblet Squat
- Curl + Press
- Curtsy Lunge
- Bird Dog RowCircuit 2:
- Standing Chest Fly
- S...
29 Comments