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Arms + Shoulders Strength

19m

Up Next in Upper Body

  • Upper Body Strength 01

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.

    Circuit 1:
    - Arnold Press
    - Supinated Row
    - Bicep Curl
    - Bodyweight Plank Row

    Circuit 2:
    - L Raise
    - Push P...

  • Flex In Five 02

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: Decemb...

  • Flex In Five 01

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: Novemb...

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