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15:14Episode 1
Upper Body Strength 31
Episode 1
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 7x2 circuit.
Circuit 1:
Equipment: Moderate Dumbbells (8-15lb)
Air Date: May 26, 2024 -
18:56Episode 2
Chest + Back Strength 08
Episode 2
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Standing Chest Fly... -
12:50Episode 3
Flex In Five Double Trouble 06
Episode 3
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024 -
12:12Episode 4
Upper Body Strength 30
Episode 4
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23:17Episode 5
Upper Body Strength 29
Episode 5
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.
Circuit 1:
- Arnold Press Variation
- Hammer Curl Variati... -
12:49Episode 6
Flex In Five Double Trouble 05
Episode 6
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: February 24, 2024 -
12:10Episode 7
Upper Body Barre 01
Episode 7
This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.
Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024 -
28:18Episode 8
Upper Body Strength 28
Episode 8
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.
Circuit 1:
- Front Raise
- Lateral Raise
- Bicep Curl
- Hammer Curl
- Unilate... -
17:41Episode 9
Upper Body Strength 27
Episode 9
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.
Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer CurlCircuit 1:
- ... -
12:57Episode 10
Upper Body Strength 26
Episode 10
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...
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23:26Episode 11
Upper Body Strength 25
Episode 11
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.
Circuit 1:
- Bicep Curl
- 1.5 Bicep Curl
- External Raise
- Hammer CurlCircuit 2:
- ... -
33:18Episode 12
Upper Body Strength 27
Episode 12
Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.
Circuit 1:
- Landmine Press
- Bicep Curl
- Nar... -
23:25Episode 13
Upper Body Strength 22
Episode 13
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.
Circuit 1:
- Bicep Curl
- Tricep Kickback
- T Raise Variation
- Arnold PressCircuit 2:
-... -
12:20Episode 14
Upper Body Strength 23
Episode 14
This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!
...
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33:33Episode 15
Upper Body Strength 24
Episode 15
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!
Equipment: Extra Light (2-5lb) and Light (5-10...
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19:37Episode 16
Upper Body Strength 19
Episode 16
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!
Circuit 1:
- Bicep Curl
- Reverse Fly
- Arnold Press
- Tricep Kickback
- Halo Press OutCircuit 2:
- Wide Press
- Ben... -
12:14Episode 17
Upper Body Strength 20
Episode 17
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...
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24:55Episode 18
Upper Body Strength 21
Episode 18
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.
EMOM:
- Bicep Curl 21's
- Shoulder Press 21'sCircuit 1:
- Bent Over Row
- High Pull
- Cro... -
15:36Episode 19
Shoulder Mobility 01
Episode 19
Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!
Equipment: Long Resistance Band, Jump Rope, or Towel
Air Date: July 10, 2023 -
13:41Episode 20
Upper Body Strength 16
Episode 20
Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
EMOM A:
- Bicep Curl
- Hammer CurlEMOM B:
- Narrow Press
- Front RaiseEMOM C:
- Bent Over Row
- High PullEquipment: Moderate (8-12lb), and Strong (12-2...
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22:40Episode 21
Upper Body Strength 18
Episode 21
You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!
Circuit 1:
- Bicep Curl
- Hammer Curl
- Wide Curl
- Cross Body CurlCircuit 2:
- Front Raise
- Lateral Raise
- Open Lateral Raise
- French Door PressCircuit 3:
- Tric... -
12:14Episode 22
Upper Body Strength 17
Episode 22
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...
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24:04Episode 23
Upper Body Strength 14
Episode 23
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...
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22:01Episode 24
Upper Body Strength 12
Episode 24
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!
Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press...