This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 7x2 circuit.

Circuit 1:

Equipment: Moderate Dumbbells (8-15lb)
Air Date: May 26, 2024

Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

Circuit 1:
- Standing Chest Fly...

Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.

Circuit 1:
- Arnold Press Variation
- Hammer Curl Variati...

Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: February 24, 2024

This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.

Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

Circuit 1:
- Front Raise
- Lateral Raise
- Bicep Curl
- Hammer Curl
- Unilate...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer Curl

Circuit 1:
- ...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.

Circuit 1:
- Bicep Curl
- 1.5 Bicep Curl
- External Raise
- Hammer Curl

Circuit 2:
- ...

Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.

Circuit 1:
- Landmine Press
- Bicep Curl
- Nar...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.

Circuit 1:
- Bicep Curl
- Tricep Kickback
- T Raise Variation
- Arnold Press

Circuit 2:
-...

This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!

...

This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete an 8x2 mini band circuit, and a 12x2 dumbbell circuit. Think high volume for the ultimate burn!

Equipment: Extra Light (2-5lb) and Light (5-10...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!

Circuit 1:
- Bicep Curl
- Reverse Fly
- Arnold Press
- Tricep Kickback
- Halo Press Out

Circuit 2:
- Wide Press
- Ben...

This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

EMOM:
- Bicep Curl 21's
- Shoulder Press 21's

Circuit 1:
- Bent Over Row
- High Pull
- Cro...

Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!

Equipment: Long Resistance Band, Jump Rope, or Towel
Air Date: July 10, 2023

Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

EMOM A:
- Bicep Curl
- Hammer Curl

EMOM B:
- Narrow Press
- Front Raise

EMOM C:
- Bent Over Row
- High Pull

Equipment: Moderate (8-12lb), and Strong (12-2...

You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

Circuit 1:
- Bicep Curl
- Hammer Curl
- Wide Curl
- Cross Body Curl

Circuit 2:
- Front Raise
- Lateral Raise
- Open Lateral Raise
- French Door Press

Circuit 3:
- Tric...

This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...

This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!

Circuit 1:
- L Raise
- Reverse Fly
- Zottman Curl
- Arnold Press...