This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 7x2 circuit.
Circuit 1:
Equipment: Moderate Dumbbells (8-15lb)
Air Date: May 26, 2024
Up Next in Upper Body
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Chest + Back Strength 08
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Standing Chest Fly... -
Flex In Five Double Trouble 06
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024 -
Upper Body Strength 30
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