Up Next in Upper Body

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  13:41

  Upper Body Strength 16

  Upper Body Strength 16

  Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

  EMOM A:
  - Bicep Curl
  - Hammer Curl

  EMOM B:
  - Narrow Press
  - Front Raise

  EMOM C:
  - Bent Over Row
  - High Pull

  Equipment: Moderate (8-12lb), and Strong (12-2...

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  22:40

  Upper Body Strength 18

  Upper Body Strength 18

  You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

  Circuit 1:
  - Bicep Curl
  - Hammer Curl
  - Wide Curl
  - Cross Body Curl

  Circuit 2:
  - Front Raise
  - Lateral Raise
  - Open Lateral Raise
  - French Door Press

  Circuit 3:
  - Tric...

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  12:14

  Upper Body Strength 17

  Upper Body Strength 17

  This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...