Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
EMOM A:
- Bicep Curl
- Hammer Curl
EMOM B:
- Narrow Press
- Front Raise
EMOM C:
- Bent Over Row
- High Pull
Equipment: Moderate (8-12lb), and Strong (12-20lb+) Dumbbells
Air Date: July 3, 2023
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Upper Body Strength 18
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Circuit 1:
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- Front Raise
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Upper Body Strength 17
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Upper Body Strength 14
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