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Prenatal Friendly

Upper Body Strength 25

23m

Up Next in Upper Body

  • Upper Body Strength 27

    Welcome to the final day of your Upper Body Program! This session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 9X2 circuit followed by two, 4-minute EMOM blocks.

    Circuit 1:
    - Landmine Press
    - Bicep Curl
    - Nar...

  • Upper Body Strength 22

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.

    Circuit 1:
    - Bicep Curl
    - Tricep Kickback
    - T Raise Variation
    - Arnold Press

    Circuit 2:
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  • Upper Body Strength 23

    This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!

    ...

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