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Prenatal Friendly

Upper Body Strength 21

24m

Up Next in Upper Body

  • Shoulder Mobility 01

    Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!

    Equipment: Long Resistance Band, Jump Rope, or Towel
    Air Date: July 10, 2023

  • Upper Body Strength 16

    Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.

    EMOM A:
    - Bicep Curl
    - Hammer Curl

    EMOM B:
    - Narrow Press
    - Front Raise

    EMOM C:
    - Bent Over Row
    - High Pull

    Equipment: Moderate (8-12lb), and Strong (12-2...

  • Upper Body Strength 18

    You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

    Circuit 1:
    - Bicep Curl
    - Hammer Curl
    - Wide Curl
    - Cross Body Curl

    Circuit 2:
    - Front Raise
    - Lateral Raise
    - Open Lateral Raise
    - French Door Press

    Circuit 3:
    - Tric...

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