Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Prenatal Friendly

Upper Body Strength 03

20m

Up Next in Upper Body

  • Upper Body Strength 02

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises comple...

  • Flex In Five 06

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (3-8lb)
    Air Date: Janua...

  • Boxing 101

    Looking for a more in depth view on punching? Have you not tried a Tabata boxing class yet? Do you have 6 minutes to spend with me? If you fit any of these categories - I strongly suggest this video! I coach you through finding your boxer stance, what a jab, cross, hooks and uppercuts are, as wel...

64 Comments