[ELEVATE - WK1D4 | WK3D4]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.
Mini Band Activation:
- Lateral and Back Taps
- Squats
- Hydrants
- Glute Bridge + Abduction
- Side Lying Abduction
- Wide to Narrow Squats
Circuit 1:
- Transverse Lateral Lunge
- Suitcase Split Squat
- Front Squat
- RDL
Circuit 2:
- Goblet Squat Walks
- Kneeling Squat
- Offset Curtsy Lunge
- Swings
Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
Air Date: January 31, 2022
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Glutes + Legs Strength 03
[WEEK 1 DAY 4 EXPRESS SERIES]
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete a 3-Minute EMOM, followed by one, 3X2 circuit and one 4X2 circuit. [*PRENATAL: Remove the dumbbell from the glute bridge and/o...
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