Prenatal Friendly

Prenatal Friendly

3 Seasons

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Prenatal Friendly
  • Lower Body Barre 01

    Episode 1

    In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

    Equipment: Light Dumbbells (2-5lb)
    Air Date:...

  • Hip Mobility 01

    Episode 2

    Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.

    Equipment: None
    Air Date: July 30, 2023

  • Glutes + Legs Strength 12

    Episode 3

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.

    Circuit 1:
    - Squat Pulse
    - Squat Rotation
    - Reverse Lunge

    Circuit 2:
    - Kickstand Deadlift
    - Curtsy Lunge
    - Transve...

  • Mat Legs 03

    Episode 4

    Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 18, 2022

  • Mat Legs 02

    Episode 5

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 4, 2022

  • Lower Body Warm-Up 02

    Episode 6

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None
    Air Date: October 16, 2022

  • Glutes + Legs Strength 08

    Episode 7

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a 4x2 mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending in load burner.

    Mini Band Activator:
    - Front Rack Squat
    - Side...

  • Glutes + Legs Strength 04

    Episode 8

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.

    Circuit 1:
    - Front Rack Squat
    - Offset Reverse Lunge
    - Offset Reverse Lunge
    - Gobl...

  • Glutes + Legs Strength 02

    Episode 9

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.

    Circuit 1:
    - RDL
    - Lateral Lunge
    - Speed Skaters

    Circuit 2:
    - Suitcase Split Squat
    - Goblet Sumo Squat
    - Jump Lunges

    Circuit 3:
    - Fron...

  • Gentle Booty

    Episode 10

    Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

    Equipment: None
    Air Date: November 25, 2020

  • [LIVE RECORDING] Lower Body Power 01

    Episode 11

    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

    EMOM:
    - Reverse Lunge
    - Front Squats
    - ...

  • Mat Legs 01

    Episode 12

    Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb), Mini Loop Band
    Air Date...

  • Glutes + Legs Strength 05

    Episode 13

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.

    Mini Band Activation:
    - Lateral and Back Taps
    - Squats
    - Hydrants
    - Gl...

  • Glutes + Legs Strength 03

    Episode 14

    [WEEK 1 DAY 4 EXPRESS SERIES]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete a 3-Minute EMOM, followed by one, 3X2 circuit and one 4X2 circuit. [*PRENATAL: Remove the dumbbell from the glute bridge and/o...