This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending ladder in load burner.
MAKE IT PRENATAL FRIENDLY: Take low-impact cardio alternative as needed, modify supine glute bridge by using a bench and performing a hip thruster to keep head high. How to: Place your upper back onto a bench with your heels planted on the floor and your legs bent at hip-distance apart. With your hands cupped behind the back of your head for support, dip your hips down towards the floor, and then exhale, squeeze your glutes, and lift your hips up. Return back to the starting position - that's 1 rep.
Equipment: Mini Loop Band, Strong Dumbbells (12-20lb), Extra Strong Dumbbells (15-20lb+)
Air Date: July 31, 2022
Up Next in Lower Body
-
Glutes + Legs Strength 04
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-20+lb)
Air Date: January 23, 2022 -
Glutes + Legs Strength 02
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.
Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
Air Date: October 2, 2021 -
Gentle Booty
Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!
Equipment: None
Air Date: November 25, 2020
22 Comments