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Glutes + Legs Strength 04

20m

Up Next in Lower Body

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    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
    Air Date: October 2, 2021

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    Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

    Equipment: None
    Air Date: November 25, 2020

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    Welcome to your lower-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will begin with a 3-minute EMOM, then alternate 2 lower body circuits with 2 rounds of bodyweight Tabata. Get ready to HONOR your power!

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