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[LIVE RECORDING] Lower Body Power 01

44m

Up Next in Lower Body

  • Mat Legs 01

    Welcome to your mat-based lower body workout. This workout begins standing, works into a quadruped series, and ends with a side-lying circuit. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Equipment: Ankle Weights (1-3lb), Mini Loop Band
    Air Date...

  • Glutes + Legs Strength 05

    [ELEVATE - WK1D4 | WK3D4]

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body.

    Equipment: Mini Loop Band, Strong Dumbbells (12-15+lb), Extra Strong Dumbbells (15-20lb+)
    Air Date: January 31, 2022

  • Glutes + Legs Strength 03

    [WEEK 1 DAY 4 EXPRESS SERIES]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. [*PRENATAL: Remove the dumbbell from the glute bridge and/or elevate your head to a bench for a hip thruster]

    Equipment: Strong Dumbbells (12-15+lb)
    Air Date: Novem...

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