This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.
Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
- Offset Bent Leg Lift
- Offset Hydrant Lift
- Hamstring Curl
- Bent Leg Pulse
Equipment: Ankle Weights (1-3lb)
Air Date: March 24, 2024
Up Next in Lower Body
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Lower Body Barre 02
In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!
Equipment: None, or optional Ankle Weights (...
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Lower Body Barre 01
In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!
Equipment: Light Dumbbells (2-5lb)
Air Date:... -
Hip Mobility 01
Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Equipment: None
Air Date: July 30, 2023
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