In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!
Equipment: Light Dumbbells (2-5lb)
Air Date: December 10, 2023
Up Next in Lower Body
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Hip Mobility 01
Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Equipment: None
Air Date: July 30, 2023 -
Glutes + Legs Strength 12
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete two circuits and wrap with two drop sets.
Circuit 1:
- Squat Pulse
- Squat Rotation
- Reverse LungeCircuit 2:
- Kickstand Deadlift
- Curtsy Lunge
- Transve... -
Mat Legs 03
Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022
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