Up Next in Lower Body

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  30:21

  Glutes + Legs Strength 08

  Glutes + Legs Strength 08

  This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a 4x2 mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending in load burner.

  Mini Band Activator:
  - Front Rack Squat
  - Side...

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  20:20

  Glutes + Legs Strength 04

  Glutes + Legs Strength 04

  This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete two, 4X2 circuits, and wrap with a ladder drill completed 2 times through.

  Circuit 1:
  - Front Rack Squat
  - Offset Reverse Lunge
  - Offset Reverse Lunge
  - Gobl...

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  24:38

  Glutes + Legs Strength 02

  Glutes + Legs Strength 02

  This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.

  Circuit 1:
  - RDL
  - Lateral Lunge
  - Speed Skaters

  Circuit 2:
  - Suitcase Split Squat
  - Goblet Sumo Squat
  - Jump Lunges

  Circuit 3:
  - Fron...