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Upper Body Strength 03

20m

Up Next in WEEK 01

  • LOW IMPACT STEADY STATE CARDIO

    LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. This is great for joint health and overall cardiovascular endurance.

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