This total body session introduces some of the most powerful, low-impact strength movements. Think cleans, pulls, snatches and more. This is part of a 5-class series that will offer a focus on form, concentration, and multiple, powerful ways to target your total body.

Equipment: Moderate Dumbbells (8-12+lb), Strong Dumbbells (12-15lb+)
Air Date: June 20, 2021