This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one isometric circuit cycling through 3 muscle groups twice through; the second circuit will be a single-single-double burner with exercises completed one time through. Prenatal Approved.

Circuit 1:
- Bicep Curl
- Tricep Kickbacks
- Shoulder Press

Circuit 2:
- Hammer Curls
- High Pull
- Push Press
- Staggered Supinated Row

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: October 10, 2021