This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. You will complete a quickie bodyweight warm-up, a mini band activation series, and two, 5x2 circuits. We will finish off with a 2-minute ladder, and after we will celebrate your beads of accomplishment!

Mini Band Activator:
- Squats
- Lateral Walks
- Standing Kickbacks
- Glute Bridge
- Side Lying Abduction

Circuit 1:
- Offset Hip Opener to Sumo Squat
- Offset Split Squat
- Offset Single Arm Swing
- Sumo Deadlift
- Speed Skaters

Circuit 2:
- Front Rack Squat to Lateral Step Out
- Lateral Lunge to Balance
- Swing Clean to Front Lunge
- Glute Bridge
- Banded Pop Squats

Ladder Drill:
- Cleans to Curtsy Lunge (+1 rep each time)

Equipment: Mini Loop Band, Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: August 15, 2021