Welcome to your full-body class designed to strengthen through a series of dynamic movements. After your cardio focused warm-up, you'll alternate 2 total body, super-set 6X2 circuits with 2 rounds of Tabata. Get ready to HONOR your power!

Circuit 1:
- Cross Body Curl
- Zottman Curl
- RDL
- Swing + Pass
- Goblet Squat
- Lateral Lunge

Tabata 1:
- Thruster
- Bicycle Crunch

Circuit 2:
- Bent Over Row
- Clean
- Push-Up
- Push Press
- Standing Chest Fly
- Supine Chest Press

Tabata 2:
- Tuck Up
- Snatch

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (15lb+)
Air Date: September 16, 2021